The Anatomy of Maladaptive Malice: How Hatred Blinds & Destroys the Self

 

Hatred is like blind love, but it causes more devastation.

We feel like we're wielding a weapon at our enemies when we are enraged, but hatred is the poison that we ourselves are drinking, wishing the other person would die instead. Here's a breakdown of why hatred is self-defeating.

The Biological & Psychological Nightmare of Hatred

Hatred plunges us into a chain reaction of destruction in every facet of our being. Our bodies do not see it as mere anger. They perceive animosity as a physical threat & react accordingly.

The Mind:

It causes tunnel vision, obsessively fixating on resentment & intruders in our minds. The capacity to feel joy, empathy & connect deeply with others disappears, leaving us spiritually & emotionally bankrupt.

The Body:

Hormonal Overload:

The constant flow of cortisol & adrenaline weakens our immune system, increases blood pressure & significantly elevates the risk of heart attack.

The brain changes:

The areas for aggression get overused & the part that allows us to make rational decisions & manage our emotions gets impaired.

Inflammation:

Chronic negative emotions lead to the inflammation that aggravates ailments from pain to autoimmune conditions.

Burnout:

The enormous mental resources it takes to keep up your anger & alertness inevitably result in exhaustion, insomnia & a severe mental burnout.

What it becomes:

Chronic hate is not a temporary emotion; it is a significant physical stressor & can be a gateway to depression & anxiety disorders, or it's just a poorly functioning coping mechanism to deal with problems like intermittent explosive disorder (IED), antisocial personality disorder or past trauma.

Love for Hate: Ego Meets Enemy

Hatred & the ego are a perfect pair.

They compel us to go against people who we detest at all costs. We choose things that are self-defeating & counter-dependent. If they think something is right, we will do the exact opposite with spite &resentment. Spite makes us disregard old manners & common sense, and makes usact in a way that is self-harming & unreasonable.

Study 1:The dim entryway of a house (the rejection of harmony)

In our traditions, turning on a light when a guest or member of the house arrives is a sign of welcome, that you are happy to see them. Light repels darkness; it carries in good energy while warding off the dark. Many cultures light a kerosene lamp & in rural areas, this lamp signals welcome, but in the West, this signifies "please come in." but someone driven by malice would turn the lights off deliberately even to their own childrens. This odd behavior that harms us serves as a representation of the hatred in the mind & spirit, because no one wants to enter a home filled with darkness.

Study 2: The noon sweeping (the rejection of prosperity)

In Hindu tradition you can't sweep nor mop the house at twelve noon or after the sun sets. This tradition is rooted in practice as well as spirtuality:

The spiritual aspect:

12 noon is the time when transition happens & it is believed to be extremely sacred time. The negative energy of sweeping at such a time drives away the Goddess Lakshmi.

The practical aspect:

Centuries ago, people used kerosene lamps for light. If one swept at nightfall, they would miss precious items or cause more pests.

A sensible individual will adhere to these traditions for peace of mind, however, someone suffering from malice & negativity will intentionally break these rules. Spite takes precedence over logic, harmony & good sense. They sacrifice the calm atmosphere for no other reason but the opportunity to dominate.

The Destruction of sanctity & innocents

A heartbreaking aspect of malice is that it destroys moments of peace, sacred spaces & innocence. Extreme ideologies & religiously-motivated violence have torn apart many societies in various parts of the world; including countries in the Middle East. These people raise their children in a hateful atmosphere &  they inherit these beliefs & attitudes, passing them down to the next generation & so on in a never-ending cycle of hate.

People engaged in prayer & worship are at their most pure, at their most vulnerable. If one has to work against them in such state, it is truly destruction & devastation.

If this aggression that stems from resentment enters a household, children suffer too. Instead of hugs & warm regard, children learn of hatred & fear from those that raise them.

Conclusion: The Endless Cycle

On a global scale, extreme beliefs & ideology weaponize populations. Countries like those in the Middle East have seen entire societies devastated by such beliefs &weaponized thought processes. Children in these societies absorb such aggression & hate them through the family. Hence hatred becomes an infinite cycle that will never be completed unless we put our grievances down for our own survival.

Hatred isn't just a passing feeling; it's a slow death wish. It has a direct correlation to destroying oneself, the family, society & the world. So let's put it down.

The antidote for all this spite & anger is not forced peace. It's a new way of thinking. Rather than raging hate, let's try some strategic distance. The moment you realize someone wants to harm you, our instincts trick us into raging warfare; however, hatred is merely letting them reside in your mind for free, allowing their toxic nature to poison you.

Self-preservation has to be strategically distance.

The Correct Approach:

Threat Detected -> Avoid & Protect Boundaries -> Inner Peace.

The Incorrect Approach:

Emotional Engagement -> Self- Destruction.

Figure out what they're after but don't participate: know they want to harm you without accepting their animosity into you.

Build a Wall:

Instead of throwing a bomb in your feelings, throw a bomb of boundaries up to defend yourself.

Be Neutral:

Apathy means you have more power over hatred. Not hating them allows them no control over you or your mind. Your blood pressure will remain stable & your mind will be clear & protected. By concentrating on self-protection, not retaliation, we can stop the poisoning.

This article is by the Author JeevanGopalan: 

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