Faith, Vices & Mental Resilience

 


Whether God can be proven by science or not, it ultimately doesn't matter.

What matters is the fact that the notion of a higher power gives comfort to the psyche & will be a moral anchor whether life is flourishing or faltering; whether financially, physically or emotionally.

From a biological perspective, humanity has many limitations similar to most species; however it is our capacity to think very deeply & with complete self-awareness which often works against us. Though capable of being prompted towards great good, humans can easily fall into periods of crippling mental distress where we are not aligned with our own thoughts & actions.

In periods of great triumph, humans can too easily be lured into thinking they are invincible & this often leads to careless actions that burn the necessary bridges to keep them afloat in their new circumstances. On the other hand, periods of great adversity can cause many to view their struggle as a permanent wall they can't break down & this is also often increased by the truth of how quickly many friendships end when one hits rock bottom.

In these periods of despair, many lacking a psychic support system are drawn towards alcohol, substances or any other vices, solely to numb their inner anguish.

Sadly, others can't find their way out at all &ultimately give up on life, an outcome driven by a psychological experience unique to humans, as animals are not afforded with our analytical (& often illogical) perception of life & death.

This is where a spiritual base becomes absolutely essential.Those who were raised with spiritual ideals develop strong personalities & will have a strong support system to get through good times & bad with both humbleness &grace, never being truly overwhelmed by life.

Even without proof of the divine, daily religious practices are incredibly beneficial psychologically & physically.

Thirty minutes a day lit lamp before a deity, sitting cross-legged & chanting mantras can greatly improve circulation to the brain, steady pulse rate & calm the nervous system.

The benefit of visiting the temple at least weekly for those who appreciate it can also break the monotony & boost spiritual momentum.

Those who claim they are too busy for daily practice may find a good replacement in Yoga. Originating from the time of Rishis, millennia before most religions were formalized; Yoga & Pranayama (breathwork) are known worldwide to provide great physical, emotional & mental stability. Even as little as a 15-minute morning ritual of warming up for 5 minutes, meditating (Pranayama) for ten minutes & lying on your back to relax your entire body (Savasana) will relieve nerve pressure, lower blood pressure & make you feel refreshed & prepared to face any mental hardships with dignity rather than chemical coping methods or self-destruction.

The benefit of this practice is shown through comparative society. In much of the western world, where this traditional religious &cultural foundation has decayed, the rates of addiction, suicide, divorce, single parenthood & elderly person social isolation have soared, while the seven-thousand-year-old eastern religious & cultural practices have proven to create much more spiritually &mentally stable societies.

This article is by the Author Jeevan Gopalan: 

Please contribute your useful insights and thoughts/comments. I'll include it in this article, and it will also help me better my writing. This is necessary to motivate me to better my writing.  Also, you must share with others or my efforts would be in vain.

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