Harmony Within: The Vital Role of the Seven Chakras
True wellness is so much more
than that which can be seen & felt. With all the emphasis placed on the mind/body
connection & the external factors contributing to health these days,
there's an unseen force which binds everything together-our vitality. Though
modern science & biology provides facts (which are very important, by the
way), Yoga addresses vitality from a more energetic standpoint.
The practice of Yoga dictates there are seven primary energy centers in our bodies called “Chakras”. These Chakras must be well cared for & in balance to facilitate the flow of energy throughout our physical body. It should also be stated that the practice of Yoga isn't a new fad but has been refined for over 7,000 years & is universally expected for its benefits globally.
Similar to our physical bodies needing consistent maintenance, our Chakras need consistent attention, through a different form of care.
I've personally used a blend of Yoga, Pranayama (breathing), meditation & Tibetan sound healing (a seven-bowl set that harmonizes with each specific Chakra) to ensure my own Chakras are clear. I have taken these sessions for others & have seen their positive changes& feedbacks.
It is best to learn these from a knowledgeable practitioner but through personal experience, I have found that the effects are felt quite quickly. In the end, there's only so much one can say. It's truly a feeling that must be experienced.
The Seven Chakras
The Root Chakra (Muladhara)
The Foundation:
Located at the base of your
spine, this is the chakra which connects us to the physical realm & governs
the area of stability & survival.
When Balanced:
A person feels stable, safe,
grounded, strong, secure &calm
When Blocked:
A person feels insecure, anxious,
feeling of not belonging, low self-worth
The Sacral Chakra (Svadhishthana)
The creative flow:
Located directly below the navel,
this chakra controls your ability to feel, sense, creativity & sexuality.
When Balanced:
A person feels inspired,
sensuality, emotional balance, adaptability.
When Blocked:
A person feels lack of
creativity, feeling of shame, sexual dysfunction, addiction
The Solar Plexus Chakra (Manipura)
The power center:
Located in your upper abdomen,
the Solar Plexus is the energy center of willpower, the gut-instinct, & the
power to do.
When Balanced:
A person feels confident,
self-determined, optimistic, reliable, clear sense of self
When Blocked:
A person feels self-doubt, lack
of confidence, memory loss, low self-esteem
The Heart Chakra (Anahata)
The
bridge of love:
Located in the center of the
chest, this is where our physical & spiritual halves connect. The Heart Chakra
governs love & connection.
When Balanced:
A person feels compassion,
empathy, peacefulness, connection with others & self
When Blocked:
A person feels lack of trust,
feeling of grief, low immunity, high blood pressure
The Throat Chakra (Vishuddha)
The voice
of truth:
Located at the base of the
throat, this is the Chakra where we speak our truth from.
When Balanced:
A person’s has ability to
communicate, listening, truthfulness, creative expression
When Blocked:
A person starts swallowing feelings,
difficulty expressing self verbally, constant misunderstanding
The Third Eye Chakra (Ajna)
The
center of intuition:
Located between the eyebrows, the
Third Eye Chakra connects you to inner wisdom.
When Balanced:
A persons has perception,
insight, intuition, imagination, trust in own judgment
When Blocked:
A person will lack of trust in
own instincts, can feel like life isn't leading you anywhere, lack of focus,
poor sleeping habits
The Crown Chakra (Sahasrara)
The
spiritual connection:
The Chakra at the top of your
head, this is where you connect with higher consciousness & the universe
itself.
When Balanced:
A person feel of being part of everything,
feeling fulfilled & one with the universe
When Blocked:
A person feels disconnection,
loss of spirit, depression, lack of purpose
The Power of Balance
When your chakras are healthy & aligned, your entire being
operates at a higher frequency physically, mentally & emotionally.
Cultivating this internal balance holds immense power. I encourage you to
explore these ancient practices for yourself; experience the shift & notice
how beautifully your life responds.
This article is by the Author
JeevanGopalan:
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The explanation of the chakras are appreciable
ReplyDeleteIt is ignored or not taken seriously by most. But, once you experience a session of Tibetan Bowl Sound Healing we realize how powerful it is. Honestly, I was one of them when I had gone for the session initially. But, what is important is the how session is conducted. Not all knows it.
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